Do you want more tranquillity, a more clearly defined sense of purpose, greater equilibrium and authenticity in your life?
Do you want to be better grounded and use this to cope more easily with the stress of life?
Do you want to further develop the qualities you know you have as well as those that are still hidden deeply within yourself?
Do you want to experience greater profundity in your relationship with others?
Just imagine that you can...
... experience life more consciously;
... live up to your full potential more easily;
... take up challenges and transform them into accomplishments;
... make more of your dreams come true.
What can Mindfulness do for you ?
- Scientific research shows that mindfulness meditation improves your physical and mental well-being.
- In helping you cope with stress in your life, mindfulness can protect you from burnout and improve your work-life balance and vitality.
- Practising mindfulness brings relief from anxiety, sadness, anger and depression.
- Mindfulness increases resilience, awareness, attention and focus
- Mindfulness can help control and reduce physical pain and your emotional reaction to it.
- Mindfulness improves sleep and boosts the immune system.
- Mindfulness improves emotional intelligence, creativity and enhances brain function.
I would like to act as your companion on this journey, so that you will grow, take your well-being into your own hands and tackle unresolved challenges.
What can Mindfulness do for you ?
- Scientific research shows that mindfulness meditation improves your physical and mental well-being.
- In helping you cope with stress in your life, mindfulness can protect you from burnout and improve your work-life balance and vitality.
- Practising mindfulness brings relief from anxiety, sadness, anger and depression.
- Mindfulness increases resilience, awareness, attention and focus
- Mindfulness can help control and reduce physical pain and your emotional reaction to it.
- Mindfulness improves sleep and boosts the immune system.
- Mindfulness improves emotional intelligence, creativity and enhances brain function.
Let’s explore
Mail me and let's set up an exploratory coaching conversation, where you can experience what coaching can bring you.
- We work on a private or professional topic (or issue) that is very important to you – something you have been struggling with for a while and that is holding you back from being your true self
- Together we will develop your customized coaching programme to reach
long-lasting change by doing practices you can
experiment with in your daily life.
- You will learn to develop a clear insight into how you can tackle your
challenge today, how to retain the positive aspects and how to discover underlying
patterns.
- You will develop new capabilities and qualities that you will need to be able to evolve in your chosen direction.
Your coaching programme will last three to six months and we will meet approximately every two weeks. We will start with an exploratory session and use that as a basis.
Why me?
- You are the focal point. I listen
actively, ask powerful questions and am compassionate. At the same time,
I am professional, goal-oriented and down-to-earth.
- I have followed many enriching training programmes and have experienced the positive and powerful change from Integral
Coaching® first-hand.
- I am passionate about human development and my expertise stems from years of experience with personal growth as a human, a psychologist, a coach and a mindfulness trainer.
W?
- Integral Coaching® brings positive change to your whole being, your knowledge and your multiple forms of intelligence. Your new qualities and insights will go further than your mental state of being.
- You will benefit from powerful coaching and unique practices that will activate your inner wisdom. Integral Coaching® also takes the systemic impact into account.
- Integral Coaching® will allow you to continue to grow with a wide range of subjects that are linked to a comprehensive model of human development.
Integral Coaching® is based on the globally-recognised ‘Integral Theory’, as expressed by one of the leading-edge thinkers of our time, Ken Wilber. The application of 'Integral Theory' to the practice of coaching is further elaborated by Laura Divine and Joanne Hunt, founders of Integral Coaching Canada.
Let’s explore
Mail me and let's set up an exploratory conversation, where you can experience what ELP can bring you.
